At MarigoldBub, we believe in the transformative power of clean and natural skincare. Our commitment to ingredient transparency ensures that every product encapsulates the pure essence of nature, nurturing your skin with integrity and care. That's why every formulation at MarigoldBub is meticulously crafted, harnessing the potency of nature's gifts while excluding harmful chemicals and…
Dear Beautiful Mothers,
The postpartum period is a sacred phase—a time of immense joy, bonding, and nurturing. Ayurveda, the ancient science of life, offers invaluable wisdom and practices to support your journey through postpartum recovery, promoting holistic healing and rejuvenation. In Ayurveda, the postpartum phase, known as "Sutika Paricharya," is considered pivotal for a new…
As we bid farewell to the serene embrace of winter and welcome the vibrant bloom of spring, it's time to embark on a harmonious transition guided by the timeless wisdom of Ayurveda. Embracing the changing seasons with reverence and balance brings us closer to the rhythm of nature and fosters well-being in body, mind, and…
Breastfeeding isn't just about providing nourishment; it's a beautiful bonding experience between a mother and her newborn. In the realm of Ayurveda, breastfeeding holds immense significance, offering holistic benefits that extend beyond mere sustenance. Let's explore the wisdom of Ayurveda regarding breastfeeding and its profound impact on both the mother and child.
According to Ayurveda,…
In today's fast-paced world, stress is no stranger, even to our little ones. Teaching children mindfulness techniques rooted in the ancient wisdom of Ayurveda can be a valuable gift, providing them with tools to navigate life's challenges with grace and resilience. Mindfulness practices not only aid in stress management but also promote emotional well-being, focus,…
In the pursuit of a radiant complexion and lasting skin health, Ayurveda stands as an ancient beacon of wisdom, offering a holistic approach to skincare. At MarigoldBub, we celebrate the transformative power of Ayurvedic skincare, where nature's bounty meets science to nurture your skin. Let's explore the profound benefits of Ayurvedic skincare and how our…
In today's fast-paced world, stress has become a common companion in our daily lives. The pursuit of balance amidst the chaos is more important than ever. Ayurveda offers a holistic approach to managing stress through the use of adaptogens – natural substances that help the body adapt to stressors and restore balance. Let's delve into…
As we step into a new year, it's the perfect time to embrace positive changes and foster a sense of balance in our lives. While a lot of us will begin the year with a new resolution, I encourage us to establish some new routines that embrace a balanced lifestyle. In the realm of Ayurveda,…
In today's fast-paced, modern world, the pursuit of balance and well-being has never been more crucial. The ancient wisdom of Ayurveda offers a holistic approach to harmonizing the body, mind, and spirit. While Ayurveda has its roots in India, its principles are universal and can be seamlessly incorporated into the lives of people across the…
In a world where scientific advancements and modern medicine have taken center stage, the wisdom of the ancients often gets overlooked. Ayurveda is a holistic approach to health and wellness that has been practiced for over 5,000 years and is still relevant today. Let's dive into the science behind Ayurveda and understand why it…
In the hustle and bustle of modern life, maintaining ageless, radiant skin is a top priority for many women, especially those aged between 30 and 45. We all yearn for that timeless beauty that transcends the years. If you're one of those discerning women, seeking holistic and natural solutions, Ayurveda-based skincare might hold the key…
Winter is a season of frosty mornings, cozy blankets, and warm cups of cocoa. But it's also a season that can be tough on our skin and overall well-being, especially for little ones. MarigoldBub.com is dedicated to your family's well-being, and today, we're here to introduce you to the ancient practice of Abhyanga and how…
In the fast-paced world we live in today, finding balance and maintaining optimal well-being can often seem like an elusive goal. However, the ancient Indian system of Ayurveda offers profound insights into achieving harmony and health through the practice of daily routines. Ayurveda emphasizes the importance of daily routines or "dinacharya" as a cornerstone of…
In the world of ancient wisdom and natural healing, Ayurveda stands tall as a holistic system of medicine that promotes balance and well-being. Among its many treasures, Ayurvedic teas have emerged as a delightful and healthful way to embrace the healing power of herbs and spices. In this blog, we'll dive into the world of…
Gotu Kola, also known as Centella asiatica, has been treasured in traditional medicine systems, including Ayurveda and Traditional Chinese Medicine, for thousands of years. Often referred to as the "herb of longevity," Gotu Kola boasts an impressive array of health benefits that promote holistic well-being. In this blog, we will explore the numerous advantages of…
Sugarcane, a tall and sweet grass native to tropical regions, is well-known for its role in sugar production. However, beyond its culinary uses, sugarcane offers a plethora of skincare benefits. Packed with essential nutrients and natural exfoliating properties, sugarcane can be an excellent addition to your skincare routine. In this blog, we will explore the…
Saffron, the "golden threads," has been revered for its rich aroma, vibrant color, and numerous health benefits for thousands of years. Ayurveda, the ancient Indian system of medicine, has recognized the therapeutic properties of saffron and incorporated it into various remedies to promote holistic well-being. In this blog, we will explore the diverse and potent…
Turmeric, the vibrant golden spice commonly found in our kitchens, has been treasured for centuries in Ayurveda and traditional medicine for its remarkable health benefits. Its active compound, curcumin, is a potent antioxidant and anti-inflammatory agent that provides numerous holistic advantages for our overall well-being. In this blog, we'll delve into the diverse and profound…
I am often asked about the difference between Mediterranean and Ayurvedic diet. While there are some similarities such as focus on fresh whole foods, the diets do share distinctions in origins, principles, and focuses. Here are the key differences between the two:
Origin and Philosophy: Mediterranean Diet: The Mediterranean diet is inspired by the…
When it comes to natural ingredients that promote healthy and radiant skin, galangal oil deserves a special mention. Derived from the rhizome of the galangal plant, this aromatic oil has been used for centuries in traditional Ayurvedic skincare and wellness practices. In this blog, we will explore the remarkable benefits of galangal oil for skin…
Overall, my philosophy on skincare routines is to keep them simple such that even on my most lazy days, I can follow them. We all know, as with most things in life, consistency is key with a good skincare routine. With that being said, Serum is one step in my daily ritual, that is absolutely…
In the pursuit of healthy and radiant skin, one skincare practice stands out as a game-changer: exfoliation. Regularly exfoliating your skin is like giving it a fresh start, removing dull and dead skin cells to reveal a smoother, brighter complexion. Ayurvedic rituals like dry brushing have been around for centuries as part of a daily…
As parents, we want the best for our little ones, and that includes choosing the most gentle and sustainable options for their well-being. I was lucky, being raised in India where cloth diapers were the norm; they especially made the difference on my uber sensitive skin. While it seems like cloth diapers have long been…
Summer is a time of warmth, sunshine, and outdoor adventures. However, with the soaring temperatures and increased exposure to the sun, our hair tends to suffer. The harsh environmental conditions can lead to dryness, frizz, dandruff, and other hair woes. Fortunately, Ayurveda offers a holistic approach to haircare that can help nourish and protect your…
Teas in Ayurveda are as old as the Ayurveda itself making it one of the founding principles of Ayurvedic Medicine and part of the recommended daily ritual. These teas are made of different herbs and elements and are supposed to detoxify and purify the body. Ayurvedic tea is almost always a blend of different ingredients,…
Growing up in India, I was very accustomed to my physician or treatment provider asking me to open my mouth so they can “read” my tongue. It wasn’t’ till I moved to the United States during my teens, when I learned that the practice was unique to eastern medicine which then took me on a…
According to Ayurveda, menstrual flow is a byproduct, after all, of the most basic tissues of the body. After we ingest our breakfast, this food undergoes transformation through the seven tissue layers of the body. The first is plasma, then blood, which is then followed by the muscle and fat tissues. After these four layers…
In Ayurveda, gut and nutritional health are foundational principles for maintain overall health and wellness. For women, following Ayurvedic dietary guidelines can be particularly beneficial for supporting reproductive health, hormonal balance, and overall well-being. Here are some of the key Ayurvedic dietary guidelines for women.
Eat a variety of whole foods: Ayurveda emphasizes the importance…
According to Ayurveda, women in their midlife experience a shift in their hormonal balance, leading to a transition from the Pitta (Fire and Water) stage to the Vata (Air and Space) stage of life. This transition is known as menopause and is marked by a decline in estrogen and progesterone levels, leading to a variety…
According to Ayurveda, PCOS is believed to be caused by an imbalance of the Kapha (Earth and Water) and Pitta (Fire and Water) doshas, along with poor digestion, which leads to the accumulation of toxins (ama) in the body. This accumulation of toxins can affect the reproductive system and disrupt hormonal balance, leading to the…
While it may not be official summer yet, here in southeastern United States it is pretty hot. Adjusting your lifestyle to accommodate the rhythms of the seasons, is a common practice in Ayurveda. According to Ayurveda, summer is the season of Pitta (Fire and Water( dosha, which is associated with heat, intensity, and transformation. As…
Gestational diabetes is a type of diabetes that affects pregnant women, and it can lead to complications for both the mother and the baby if left uncontrolled. The exact causes of gestational diabetes are not fully understood, but there are several known risk factors that can increase a woman's likelihood of developing the condition including…
Ayurvedic food combinations are designed to optimize digestion and nutrient absorption, and to promote overall health and well-being. Before we dive deeper into food combination, it is important to ground ourselves in fundamental principles on Ayurvedic nutrition, which include:
Eating according to your dosha: In Ayurveda, there are three primary doshas or body types -…
Pregnancy and childbirth can take a toll on a woman's body, both physically and mentally. After giving birth, it's important for new mothers to take care of their bodies and minds as they adjust to the demands of caring for a newborn. Yoga is a gentle and effective way to support postpartum healing and recovery,…
Rose water is widely used and recommended by Ayurvedic practitioners during pregnancy from everything from skin care to stress relief. Here are some tips on how to use rose water during pregnancy:
Soothe morning sickness: Add a few drops of rose water to a glass of water and sip it slowly to help alleviate nausea…
Its officially spring, regardless of how cold or warm it maybe wherever you are, mother nature has begun its transformation process. As the winter season comes to a close and spring approaches, it's a good time to start thinking about ways to support your body's natural transition into the new season. In Ayurveda, spring is…
Aging a part of our life, yet we continue to demonize it by looking for anti-aging treatments. There is a beauty and naturality in aging that is often missed by us when we view is a negative part of life. Graceful aging is a concept that is highly valued in Ayurveda, aging is a natural…
I am frequently asked about Ama and how does one make sure to avoid its build up in the body. In Ayurveda, "ama" refers to toxic substances that accumulate in the body due to improper digestion or the intake of unhealthy substances. The concept of ama is closely related to the principle of digestion in…
Congratulations on becoming a new mom! The journey of motherhood can be both rewarding and challenging, and taking care of yourself is crucial in order to be able to care for your little one. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being that can be particularly beneficial for…
I must admit, it is next to impossible to escape blue light in today’s world. Most of us whether on our TVs, phones, tablets or computers end up spending a considerable amount of time absorbing blue lights into our skins and bodies. Research suggests that the average human spends 3 to 4 hours every day…
Often there exists some confusion between pranayama and meditation? The difference between them can be subtle unless you dig in and understand the objective of both of these exercises. Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It is known…
In Ayurveda, Garbhini-Pandu (anemia in pregnancy) is described as a pregnant woman becoming weak and pale. The major driver of this (mostly temporary) disorder is the increased need for iron during pregnancy driven by the need for nourishment in her own body, building lactation support and growth of the fetus. While western medicine summarizes Anemia…
I am frequently asked about the connection of Ayurveda and Jyotish (Vedic Astrology). While the connection between Ayurveda and Yoga appears obvious, the connection to Jyotish requires a deeper understanding of the origins of the sciences and their shared roots. It helps to understand that Yoga and Ayurveda are both Vedic sciences; they both originate…
Ayurveda regards digestion as the very cornerstone of health. Our digestive Agni (fire) is the key to our health and immunity. According to Ayurvedic principles, what, how and when you eat are all utmost importance to keep the digestive flame healthy and balanced; this includes drinking plenty of plain and pure water throughout each day.…
Growing up in India, head massages were part of life. It wasn’t uncommon for my mother, or my grandma to massage my hair with herb infused oil, especially when I was stressed with school work. Ayurvedic head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years and involves…
I come across this question very frequently, what is the difference between Prana, Tejas and Ojas? Do I need all of them? And I will admit there is a lot of contradicting information out there, especially in the yoga studio world. I am going to make an attempt to the explain them from a traditional…
Let me start by reminding you that Ayurveda does not subscribe to a solely vegetarian diet. Each person is different based on his or her constitution, genetic predispositions, and age. Climate and geography also play a large role in what one should eat. For example, if you lived in the mountains of Colorado in the…
As we start the new year, a lot of us will set up some goals, embark on diets and make other lifestyle commitments. One of the ones that I see most common, often has to do with cutting fat out completely and going on cleanses. I would like to offer an Ayurvedic perspective on Fat.…
Winter and dry hair often go hand in hand if you don’t follow the right hair care routine. Low moisture in the air can leave your hair frizzy and dull making it prone to breakage. Several factors combine to damage your hair when the weather is cold and dry. Dryness in the winter air can…
Winter is here, which means your baby needs extra care and attention. Baby skin requires a lot more nourishment during winter, as the temperature drop tends to make the skin dry. Here are some tried tricks that will keep your precious’s skin soft and safe in the old winter.
• Amp up the Abhyanga -…
Winter is one of the best seasons to be pregnant. Not only the weather is nice and pleasant, you have a variety of foods full of nutrition to choose from. However, the season comes with its own set of challenges considering expecting mothers are at risk of various allergies and infections during this time. While…
Winter is officially here and in true Ayurvedic tradition it is time for us to adjust yet again to acclimate to our surroundings so we can live in harmony. As we know by now, there are three different doshas in Ayurveda which are governed by at least two of the five elements (mahabhutas). These doshas,…
Holiday Eating – The Ayurvedic Way
It is impossible to not write about diet or food in November. With Thanksgiving officially kicking off the holiday season in North America, it is hard to not think about eating during holidays which is notorious for our routines and diets to get off track; we often indulge in…
Ayurvedic approach to food and drinks is centralized around optimizing your digestive agni (fire), which is individually unique. This individualized approach not only applies to what should be consumed, but also how. What might be good for one may not be good for someone else; for example, seltzer waters are great for Kapha (Earth and…
November is the month of family gatherings and dinner parties. So this month, we will focus our blogs on diet and hopefully come out with the least amount of impact to our a digestive agni’s despite the rollercoaster of routines. Sugar, whether you love it or hate it, it is hard to go through the…
The peri-menauposal, menopausal and post-menopausal stages of life are unique to each woman but universal to all women. It should be looked upon as an opportunity to concentrate on the self and seek help with a positive attitude rather than withdrawing one-self from the rest of the world. Each phase of our life gives its…
In today’s environment, our bodies are overwhelmed with new and novel stressors each day including environmental toxins, processed foods, unresolved emotions, and psychological stress, to name a few. Our bodies are the world’s best machine, they process all kinds of inputs distinguishing what’s good for you from what’s not, removing harmful substances alongside routine metabolic…
Healing with metals is an ancient Ayurvedic therapy. Metals like gold, silver and copper have been used to treat various health problems in Ayurveda. Healing metals have the power to neutralize the negative energy. According to Ayurvedic belief system, copper, gold, and silver play a vital role in maintaining our well-being. Natural substances, like some…
Heartburn and acid reflux during the second trimester are quite common. Heartburn begins as your body slows down resulting from a slowdown of our stomach acid and thus a delayed digestive process which can result in food gushing back up in the esophagus. Also, the hormone changes and pressure against our digestive track can also…
Dry Brushing, a traditional Ayurvedic practice, also called garshana (pronounced gar-shun-uh), is traditionally done using raw silk or linen gloves, though many prefer to use a natural bristle body brush. This practice promotes lymphatic cleansing and is a powerful way to support the natural process of detoxification in the body and is recommended especially for…
Constipation is a condition whereby the stools become difficult to pass, or stop moving altogether for some time. However, constipation is typically accompanied by one or more of symptoms like straining during a bowel movement, a sense that a bowel movement was incomplete, a feeling of being blocked up or the stools themselves can be…
Ayurveda in India lays great emphasis on taste. Also, known as rasa in Sanskrit, taste can be defined in a number of ways including experience, enthusiasm, essence and juice, all form an integral part of taste. There are six tastes or Rasas: sweet, sour, salty, bitter, pungent, and astringent. Taste is made from the same…
According to Ayurveda, menstrual flow is a byproduct, after all, of the most basic tissues of the body. After we ingest our breakfast, this food undergoes transformation through the seven tissue layers of the body. The first is plasma, then blood, which is then followed by the muscle and fat tissues. After these four layers…
In the West, a balanced diet is comprised of a mix of macronutrients that make up the large part of our diet - carbohydrates, proteins and fats as well as micronutrients – namely vitamins and minerals. This approach is rather reductionist as calorie intake does not give a full picture of nutrient intake nor does…
Jaggery is a type of unrefined sugar, prepared from sugarcane or date juice. The juice is concentrated by heating and molasses is not removed while concentrating it. The end product is brownish yellow-colored solid blocks, often also available in semisolid form. Its often known as Guda, Gud, Gula, Gulam in Ayurveda.
Unlike sugar, Jaggery preserves…
Ayurveda considers coffee to be both medicine for some and poison for others, at certain times and in certain situations. Energetically, coffee is hot, light and dry in quality, a carrier of the Air and Fire elements, and produces a stimulatory effect on the stomach. Because of its Vata and Pitta increasing effects, a cup…
Amalaki (Emblica officinalis), also known as amla, is a potent rejuvenating herbal adaptogen, renowned for its impressive list of health benefits and all-encompassing support. It has been used in Ayurveda and other Asian medicinal practices for thousands of years; offering a high concentration of natural antioxidants and vitamin C, amalaki is a powerful ally for…
In Ayurveda, an illness can be treated by creating awareness among yourself, maintaining a balance and controlling your mind. Through Meditation, the mind can be freed from all kinds of ill thoughts, and be refreshed. Meditation can look very different depending on the style and individual practicing. But generally, it is a way to train…
Beautiful skin is the result of your whole body being healthy from living in harmony with nature, practicing nourishing habits, and eating wholesome foods. We can determine a great deal about our health just by looking at the skin on our face.
In addition to a healthy lifestyle and diet, choosing organic, wholesome ingredients to…
In Ayurveda, pregnancy is viewed as a very special and spiritual time in a woman's life. It is often reported that a pregnant woman's aura is particularly luminous and golden -- this is Ayurveda's explanation for that intangible "pregnancy glow” we hear about! However, expecting mothers may not have moist, dewy, and glowing skin throughout…
Spring is nature’s New Year! In the US, Ayurveda considers it as the time when Agni is at its lowest. According to Ayurveda, the primary cause of allergies is accumulation of toxins (Ama) combined with lowered immunity. When the digestive and metabolic fire or Agni is weak, Doshas (energy principles) go out of balance and…
Teas in Ayurveda are as old as the Ayurveda itself making it one of the founding principles of Ayurvedic Medicine and part of the recommended daily ritual. These teas are made of different herbs and elements and are supposed to detoxify and purify the body. Ayurvedic tea is almost always a blend of different ingredients,…
When I was pregnant, I couldn’t get myself to eat meat very often; I find this aversion quite common in pregnant women. I made lentils a key source for my protein and iron intake. In Ayurvedic nutrition legumes (known as pulses) are the edible seeds of leguminous plants. They are either peas, beans or lentils…
Growing up in India, head massages were part of life. It wasn’t uncommon for my mother, or my grandma to massage my hair with herb infused oil, especially when I was stressed with school work. Ayurvedic head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years and involves…
It’s the first day of Spring, and while we think of spring with everything blooming in our gardens, none of it is possible without Water (one of the core elements in Ayurvedic Medical Philosophy). Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion, cools and balances Pitta…
If you are new or nursing mom, you might find sleep patterns erratic making you feel lethargic, mentally foggy, digestively unhappy and overall cranky. We spend roughly 1/3 of our lives sleeping and there is a reason it is sleep is vital for human survival. In Ayurveda, sleep is one of the three pillars of…
Growing up in India, I was very accustomed to my physician or treatment provider asking me to open my mouth so they can “read” my tongue. It wasn’t’ till I moved to the United States during my teens, when I learned that the practice was unique to eastern medicine which then took me on a…
Most mother’s, myself included, have experienced hair loss a few months after a baby’s birth; this is typically caused by hormonal changes post-delivery and is anticipated to last a few months, though in some cases it can last up to a year. During pregnancy, excessive amount of hair goes into resting phase, which is part…
As someone who experienced extensive itching during both of my pregnancy, I can firsthand account for how miserable of an experience it is without any available remedies. When I started to experience itchiness that kept me up at night during my second pregnancy, I looked to Ayurveda to help me understand the causes and natural…
Parenting is an incredible challenge and Ayurveda celebrates parenthood. Giving birth is an immensely important job of continuing the human race. Once the baby is born, all efforts and actions must be in the best interest of the child.
Ayurveda has eight branches. One of these is Koumarbhritya, which is completely dedicated to the health…
Surya Namaskar, or sun salutation, is a series of 12 postures that are linked together with the breath. Sun salutations are traditionally practiced in the morning, as the sun rises, in order to greet the new day and establish balance within the doshas. Sun salutations stimulate the metabolism and the digestive, respiratory, circulatory and reproductive…
According to Ayurveda, colds are a Kapha (water and earth) -Vata (space and air) disorder. The Kapha qualities causes the body to build up an excess of cool and moist Kapha, resulting in congestion and a runny nose and excess Vata reduces digestive fire (agni) leading to chills, loss of appetite and/or poor digestion.
Ayurveda…
Heartburn and acid reflux during the second trimester are quite common. Heartburn begins as your body slows down resulting from a slowdown of our stomach acid and thus a delayed digestive process which can result in food gushing back up in the esophagus. Also, the hormone changes and pressure against our digestive track can also…
Before I begin to share the benefits of this amazing herb, I want to emphasize that Ayruvedic healing is dynamic and it doesn’t provide a standardized method of treatment; healing is unique to each individual. While Shatavari is a great herb, please be mindful of incorporating it in your daily routine to support your health…