Dear Beautiful Mothers,
The postpartum period is a sacred phase—a time of immense joy, bonding, and nurturing. Ayurveda, the ancient science of life, offers invaluable wisdom and practices to support your journey through postpartum recovery, promoting holistic healing and rejuvenation. In Ayurveda, the postpartum phase, known as “Sutika Paricharya,” is considered pivotal for a new mother’s well-being. The focus lies on restoring balance, nourishing the body, and supporting the physical and emotional transitions after childbirth.
Here is a quick guide to lead you through these recovering times:
• Its all about Diet and Nutrition – Ayurveda advocates for a diet that balances Vata (Air and Space) dosha, considering it to be predominant during the postpartum period. Warm, easily digestible, and nourishing foods such as cooked grains, soups, ghee, steamed vegetables, and herbal concoctions are recommended. Including spices like turmeric, cumin, and ginger aids in digestion and supports healing.
• Lean on Herbal Support and Supplements – Ayurvedic herbs and supplements play a crucial role in postpartum recovery. Herbs like Shatavari and Ashwagandha are known for their rejuvenating properties, supporting hormonal balance, lactation, and overall vitality. Additionally, herbal teas and tonics rich in fenugreek, fennel, and blessed thistle promote milk production and aid digestion.
• You need rest to rejuvenate – Abhyanga (Oil Massage) and Rest Regular abhyanga—a gentle self-massage with warm oil—helps in soothing the nervous system, improving circulation, and aiding in the body’s recovery. Rest and adequate sleep are essential; while sleep can be hard during this time, get as much as you can for healing and rejuvenation.
• Start with Gentle Movement and Exercise – Gradual introduction of gentle movement and yoga postures, particularly those focused on pelvic floor exercises and gentle stretches, aids in strengthening the body without exertion, supporting overall well-being.
Each woman’s postpartum journey is unique. Consulting an Ayurvedic practitioner can provide personalized guidance and recommendations tailored to your body’s specific needs, supporting optimal recovery and long-term well-being.
As you embark on this transformative postpartum phase, embrace the nurturing embrace of Ayurveda. Let its holistic principles guide you towards healing, rejuvenation, and embracing motherhood with grace. Wishing you a journey filled with love, nourishment, and holistic well-being.
With Warmth and Wellness,
Your Supporting Team at Marigoldbub
