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Tag: wellness

Better Sleep with Ayurveda

Ayurveda considers sleep as an essential component of good health and wellbeing. According to Ayurvedic principles, adequate sleep is crucial for maintaining balance and harmony in the body and mind. Sleep is the time when the body replenishes its energy levels, repairs damaged tissues, and builds new cells. Additionally proper…

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Managing Summer Eczema

According to Ayurveda, primary driver of eczema is an impaired digestive fire (Agni”), which in turn is caused by unsuitable diet, lifestyle and environmental factors. When the digestive fire is imbalanced, either too high or too low, it causes some food to convert to toxins (“Ama”). These toxins then circulate…

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