Healing Postpartum Recovery Archives

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Embracing Ayurveda for Postpartum Healing and Nourishment

March 4, 20240

Dear Beautiful Mothers, The postpartum period is a sacred phase—a time of immense joy, bonding, and nurturing. Ayurveda, the ancient science of life, offers invaluable wisdom and practices to support your journey through postpartum recovery, promoting holistic healing and rejuvenation. In Ayurveda, the postpartum phase, known as "Sutika Paricharya," is…

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Gotu Kola: The Fountain of Youth for Mind, Body, and Soul

Ayurveda, Healing Postpartum Recovery, skincare, Wellness

October 23, 20230

Gotu Kola, also known as Centella asiatica, has been treasured in traditional medicine systems, including Ayurveda and Traditional Chinese Medicine, for thousands of years. Often referred to as the "herb of longevity," Gotu Kola boasts an impressive array of health benefits that promote holistic well-being. In this blog, we will…

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The Golden Elixir: Why Saffron is revered in Ayurveda?

Ayurveda, Healing Postpartum Recovery, New Mom, Nourishing Pregnancy, Wellness

October 9, 20230

Saffron, the "golden threads," has been revered for its rich aroma, vibrant color, and numerous health benefits for thousands of years. Ayurveda, the ancient Indian system of medicine, has recognized the therapeutic properties of saffron and incorporated it into various remedies to promote holistic well-being. In this blog, we will…

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It’s Tea Time

Ayurveda, Healing Postpartum Recovery, Nourishing Pregnancy, Wellness

July 24, 20230

Teas in Ayurveda are as old as the Ayurveda itself making it one of the founding principles of Ayurvedic Medicine and part of the recommended daily ritual. These teas are made of different herbs and elements and are supposed to detoxify and purify the body. Ayurvedic tea is almost always…

Magic of Ghee

Ayurveda, Healing Postpartum Recovery, Nourishing Pregnancy, Wellness

July 17, 20230

What is Ghee? Ghee is the golden yellow substance left over after the impurities of butter have been melted away; it has been used for thousands of years in Ayurveda for cooking and religious ceremonies, as well as therapeutically, both internally and externally. Ghee holds a pure or sattvic energy…

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Menstrual Cycle Explained

Ayurveda, Healing Postpartum Recovery, New Mom, Nourishing Pregnancy, Wellness

June 26, 20230

According to Ayurveda, menstrual flow is a byproduct, after all, of the most basic tissues of the body. After we ingest our breakfast, this food undergoes transformation through the seven tissue layers of the body. The first is plasma, then blood, which is then followed by the muscle and fat…

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Simple Tips for Easing into Yoga After Birth

Ayurveda, Healing Postpartum Recovery, Wellness

April 10, 20230

Pregnancy and childbirth can take a toll on a woman's body, both physically and mentally. After giving birth, it's important for new mothers to take care of their bodies and minds as they adjust to the demands of caring for a newborn. Yoga is a gentle and effective way to…

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Quick New Mom Guide

Ayurveda, Healing Postpartum Recovery, New Mom

March 6, 20230

Congratulations on becoming a new mom! The journey of motherhood can be both rewarding and challenging, and taking care of yourself is crucial in order to be able to care for your little one. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being that…

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Magic of Head Massage

Ayurveda, Healing Postpartum Recovery, New Mom, Nourishing Pregnancy, Wellness

January 23, 20230

Growing up in India, head massages were part of life. It wasn’t uncommon for my mother, or my grandma to massage my hair with herb infused oil, especially when I was stressed with school work. Ayurvedic head massage is an ancient therapeutic treatment that has been practiced in India for…

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