In Ayurveda, an illness can be treated by creating awareness among yourself, maintaining a balance and controlling your mind. Through Meditation, the mind can be freed from all kinds of ill thoughts, and be refreshed. Meditation can look very different depending on the style and individual practicing. But generally, it…
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It is known as the fourth anga, or limb, of yoga. The word pranayama comes from two separate words: prana and ayama. Prana translates to breath or…