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Tag: powerfoods

Ghee – An Ayurvedic Tradition

What is Ghee? Ghee is the golden yellow substance left over after the impurities of butter have been melted away; it has been used for thousands of years in Ayurveda for cooking and religious ceremonies, as well as therapeutically, both internally and externally. Ghee holds a pure or sattvic energy…

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Demystifying Jaggery

Jaggery is a type of unrefined sugar, prepared from sugarcane or date juice. The juice is concentrated by heating and molasses is not removed while concentrating it. The end product is brownish yellow-colored solid blocks, often also available in semisolid form. Its often known as Guda, Gud, Gula, Gulam in…

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