fourth trimester Archives

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Embracing Ayurveda for Postpartum Healing and Nourishment

March 4, 20240

Dear Beautiful Mothers, The postpartum period is a sacred phase—a time of immense joy, bonding, and nurturing. Ayurveda, the ancient science of life, offers invaluable wisdom and practices to support your journey through postpartum recovery, promoting holistic healing and rejuvenation. In Ayurveda, the postpartum phase, known as "Sutika Paricharya," is…

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Nourishing Bond: Ayurvedic Insights into Breastfeeding

Ayurveda, New Mom, Wellness

February 12, 20240

Breastfeeding isn't just about providing nourishment; it's a beautiful bonding experience between a mother and her newborn. In the realm of Ayurveda, breastfeeding holds immense significance, offering holistic benefits that extend beyond mere sustenance. Let's explore the wisdom of Ayurveda regarding breastfeeding and its profound impact on both the mother…

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The Top Benefits of Cloth Diapers for Your Baby and the Environment

Ayurveda, Infant Care, New Mom

August 7, 20230

As parents, we want the best for our little ones, and that includes choosing the most gentle and sustainable options for their well-being. I was lucky, being raised in India where cloth diapers were the norm; they especially made the difference on my uber sensitive skin. While it seems like…

Magic of Ghee

Ayurveda, Healing Postpartum Recovery, Nourishing Pregnancy, Wellness

July 17, 20230

What is Ghee? Ghee is the golden yellow substance left over after the impurities of butter have been melted away; it has been used for thousands of years in Ayurveda for cooking and religious ceremonies, as well as therapeutically, both internally and externally. Ghee holds a pure or sattvic energy…

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Menstrual Cycle Explained

Ayurveda, Healing Postpartum Recovery, New Mom, Nourishing Pregnancy, Wellness

June 26, 20230

According to Ayurveda, menstrual flow is a byproduct, after all, of the most basic tissues of the body. After we ingest our breakfast, this food undergoes transformation through the seven tissue layers of the body. The first is plasma, then blood, which is then followed by the muscle and fat…

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Quick New Mom Guide

Ayurveda, Healing Postpartum Recovery, New Mom

March 6, 20230

Congratulations on becoming a new mom! The journey of motherhood can be both rewarding and challenging, and taking care of yourself is crucial in order to be able to care for your little one. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being that…

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Role of Legumes In Ayurveda

Ayurveda, Healing Postpartum Recovery, Infant Care, New Mom, Nourishing Pregnancy, Wellness

April 4, 20220

When I was pregnant, I couldn’t get myself to eat meat very often; I find this aversion quite common in pregnant women. I made lentils a key source for my protein and iron intake. In Ayurvedic nutrition legumes (known as pulses) are the edible seeds of leguminous plants. They are…

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Nidra (Sleep) – Ayurvedic Health Pillar

Ayurveda, Healing Postpartum Recovery, New Mom

March 14, 20220

If you are new or nursing mom, you might find sleep patterns erratic making you feel lethargic, mentally foggy, digestively unhappy and overall cranky. We spend roughly 1/3 of our lives sleeping and there is a reason it is sleep is vital for human survival. In Ayurveda, sleep is one…

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What does your tongue say about you?

Ayurveda, New Mom

March 7, 20220

Growing up in India, I was very accustomed to my physician or treatment provider asking me to open my mouth so they can “read” my tongue. It wasn’t’ till I moved to the United States during my teens, when I learned that the practice was unique to eastern medicine which…

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Tag: fourth trimester

Embracing Ayurveda for Postpartum Healing and Nourishment

Nourishing Bond: Ayurvedic Insights into Breastfeeding

The Top Benefits of Cloth Diapers for Your Baby and the Environment

Magic of Ghee

Menstrual Cycle Explained

Quick New Mom Guide

Role of Legumes In Ayurveda

Nidra (Sleep) – Ayurvedic Health Pillar

What does your tongue say about you?

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