Beautiful skin is the result of your whole body being healthy from living in harmony with nature, practicing nourishing habits, and eating wholesome foods. We can determine a great deal about our health just by looking at the skin on our face.
In addition to a healthy lifestyle and diet,…
According to Ayurveda, colds are a Kapha (water and earth) -Vata (space and air) disorder. The Kapha qualities causes the body to build up an excess of cool and moist Kapha, resulting in congestion and a runny nose and excess Vata reduces digestive fire (agni) leading to chills, loss of…