Nourishing Pregnancy Archives

November is the month of family gatherings and dinner parties. So this month, we will focus our blogs on diet and hopefully come out with the least amount of impact to our a digestive agni’s despite the rollercoaster of routines. Sugar, whether you love it or hate it, it is…

sticky post

The Sip of Wellness: Exploring the Benefits of Ayurvedic Teas

Ayurveda, New Mom, Nourishing Pregnancy, Wellness

October 30, 20230

In the world of ancient wisdom and natural healing, Ayurveda stands tall as a holistic system of medicine that promotes balance and well-being. Among its many treasures, Ayurvedic teas have emerged as a delightful and healthful way to embrace the healing power of herbs and spices. In this blog, we'll…

sticky post

The Golden Elixir: Why Saffron is revered in Ayurveda?

Ayurveda, Healing Postpartum Recovery, New Mom, Nourishing Pregnancy, Wellness

October 9, 20230

Saffron, the "golden threads," has been revered for its rich aroma, vibrant color, and numerous health benefits for thousands of years. Ayurveda, the ancient Indian system of medicine, has recognized the therapeutic properties of saffron and incorporated it into various remedies to promote holistic well-being. In this blog, we will…

sticky post

It’s Tea Time

Ayurveda, Healing Postpartum Recovery, Nourishing Pregnancy, Wellness

July 24, 20230

Teas in Ayurveda are as old as the Ayurveda itself making it one of the founding principles of Ayurvedic Medicine and part of the recommended daily ritual. These teas are made of different herbs and elements and are supposed to detoxify and purify the body. Ayurvedic tea is almost always…

Magic of Ghee

Ayurveda, Healing Postpartum Recovery, Nourishing Pregnancy, Wellness

July 17, 20230

What is Ghee? Ghee is the golden yellow substance left over after the impurities of butter have been melted away; it has been used for thousands of years in Ayurveda for cooking and religious ceremonies, as well as therapeutically, both internally and externally. Ghee holds a pure or sattvic energy…

sticky post

Menstrual Cycle Explained

Ayurveda, Healing Postpartum Recovery, New Mom, Nourishing Pregnancy, Wellness

June 26, 20230

According to Ayurveda, menstrual flow is a byproduct, after all, of the most basic tissues of the body. After we ingest our breakfast, this food undergoes transformation through the seven tissue layers of the body. The first is plasma, then blood, which is then followed by the muscle and fat…

sticky post

Ayurvedic Remedies for Gestational Diabetes

Ayurveda, New Mom, Nourishing Pregnancy

April 24, 20230

Gestational diabetes is a type of diabetes that affects pregnant women, and it can lead to complications for both the mother and the baby if left uncontrolled. The exact causes of gestational diabetes are not fully understood, but there are several known risk factors that can increase a woman's likelihood…

sticky post

Pregnancy Relief with Rosewater

Ayurveda, Infant Care, New Mom, Nourishing Pregnancy

April 3, 20230

Rose water is widely used and recommended by Ayurvedic practitioners during pregnancy from everything from skin care to stress relief. Here are some tips on how to use rose water during pregnancy: Soothe morning sickness: Add a few drops of rose water to a glass of water and sip it…

sticky post

Anemia In Pregnancy

Ayurveda, New Mom, Nourishing Pregnancy

February 13, 20230

In Ayurveda, Garbhini-Pandu (anemia in pregnancy) is described as a pregnant woman becoming weak and pale. The major driver of this (mostly temporary) disorder is the increased need for iron during pregnancy driven by the need for nourishment in her own body, building lactation support and growth of the fetus.…

S	M	T	W	T	F	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Nourishing Pregnancy

Know Your Sugar

The Sip of Wellness: Exploring the Benefits of Ayurvedic Teas

The Golden Elixir: Why Saffron is revered in Ayurveda?

It’s Tea Time

Magic of Ghee

Menstrual Cycle Explained

Ayurvedic Remedies for Gestational Diabetes

Pregnancy Relief with Rosewater

Anemia In Pregnancy

SIGNUP FOR Our newsletter