Rose water is widely used and recommended by Ayurvedic practitioners during pregnancy from everything from skin care to stress relief. Here are some tips on how to use rose water during pregnancy:
- Soothe morning sickness: Add a few drops of rose water to a glass of water and sip it slowly to help alleviate nausea and vomiting associated with morning sickness.
- Hydrate your skin: Pregnant women often experience dry skin due to hormonal changes. Apply rose water to your face and body to hydrate and soothe your skin.
- Reduce dark circles: Lack of sleep and hormonal changes can cause dark circles under the eyes. Apply rose water to your under-eye area using a cotton pad to help reduce puffiness and dark circles.
- Relieve stress: Pregnancy can be stressful, but rose water can help. Add a few drops of rose water to your bathwater to help relax your mind and body.
- Improve digestion: Rose water has digestive properties that can help improve digestion and relieve constipation. Add a few drops of rose water to warm water and drink it on an empty stomach for best results.
- Enhance hair health: Mix rose water with coconut oil and apply it to your hair to improve hair health and reduce dandruff.
Remember to always consult with your healthcare provider before using any new products or remedies during pregnancy.
Remember to always consult with your healthcare provider before using any new products or remedies during pregnancy.
