In the hustle and bustle of urban living, our skin often bears the brunt of environmental stressors, pollution, and the fast-paced lifestyle. As we're constantly seeking skincare solutions that not only address our concerns but also align with our holistic approach to beauty, Ayurveda introduces us to the beauty ritual…
Gotu Kola, also known as Centella asiatica, has been treasured in traditional medicine systems, including Ayurveda and Traditional Chinese Medicine, for thousands of years. Often referred to as the "herb of longevity," Gotu Kola boasts an impressive array of health benefits that promote holistic well-being. In this blog, we will…
Ayurveda in India lays great emphasis on taste. Also, known as rasa in Sanskrit, taste can be defined in a number of ways including experience, enthusiasm, essence and juice, all form an integral part of taste. There are six tastes or Rasas: sweet, sour, salty, bitter, pungent, and astringent. Taste…
In the West, a balanced diet is comprised of a mix of macronutrients that make up the large part of our diet - carbohydrates, proteins and fats as well as micronutrients – namely vitamins and minerals. This approach is rather reductionist as calorie intake does not give a full picture…