Miscarriage is an unfortunate event that overwhelms your mind and body. Saying goodbye to someone you never met takes a toll on your mental wellbeing. In addition to the emotional havoc, a miscarriage also has a profound impact on your body. Your body has just been through trauma, and you…
What is Ghee?
Ghee is the golden yellow substance left over after the impurities of butter have been melted away; it has been used for thousands of years in Ayurveda for cooking and religious ceremonies, as well as therapeutically, both internally and externally. Ghee holds a pure or sattvic energy…
During the first week after childbirth, many women experience a feeling of low mood and mildly depressed which is often called the “baby blues” or Post-Partum Depression (PPD). According to Ayurvedic Medicine, Vata, the space and air element is responsible for brain activity. After labor, Vata becomes imbalanced, due to…
According to Ayurveda, our digestive fire (agni) holds the key to good health; improper digestion is where ill health begins in the physical body. Fennel seeds are one of the best digestive herbs. They strengthen digestive fire and some of their benefits include managing gas, stopping cramping, aiding with heart…
Before I begin to share the benefits of this amazing herb, I want to emphasize that Ayruvedic healing is dynamic and it doesn’t provide a standardized method of treatment; healing is unique to each individual. While Shatavari is a great herb, please be mindful of incorporating it in your daily…