Sugarcane, a tall and sweet grass native to tropical regions, is well-known for its role in sugar production. However, beyond its culinary uses, sugarcane offers a plethora of skincare benefits. Packed with essential nutrients and natural exfoliating properties, sugarcane can be an excellent addition to your skincare routine. In this blog, we will explore the…
Saffron, the "golden threads," has been revered for its rich aroma, vibrant color, and numerous health benefits for thousands of years. Ayurveda, the ancient Indian system of medicine, has recognized the therapeutic properties of saffron and incorporated it into various remedies to promote holistic well-being. In this blog, we will explore the diverse and potent…
Turmeric, the vibrant golden spice commonly found in our kitchens, has been treasured for centuries in Ayurveda and traditional medicine for its remarkable health benefits. Its active compound, curcumin, is a potent antioxidant and anti-inflammatory agent that provides numerous holistic advantages for our overall well-being. In this blog, we'll delve into the diverse and profound…
Rising with the sun, a practice deeply rooted in ancient wisdom and Ayurveda, has been extolled for centuries for its numerous physical, mental, and spiritual benefits. In this blog, we delve into the wonders of waking up early and the positive impact it can have on our lives.
• Syncing with Nature's Rhythms: Human beings…
I am often asked about the difference between Mediterranean and Ayurvedic diet. While there are some similarities such as focus on fresh whole foods, the diets do share distinctions in origins, principles, and focuses. Here are the key differences between the two:
Origin and Philosophy: Mediterranean Diet: The Mediterranean diet is inspired by the…
When it comes to natural ingredients that promote healthy and radiant skin, galangal oil deserves a special mention. Derived from the rhizome of the galangal plant, this aromatic oil has been used for centuries in traditional Ayurvedic skincare and wellness practices. In this blog, we will explore the remarkable benefits of galangal oil for skin…
Overall, my philosophy on skincare routines is to keep them simple such that even on my most lazy days, I can follow them. We all know, as with most things in life, consistency is key with a good skincare routine. With that being said, Serum is one step in my daily ritual, that is absolutely…
In the pursuit of healthy and radiant skin, one skincare practice stands out as a game-changer: exfoliation. Regularly exfoliating your skin is like giving it a fresh start, removing dull and dead skin cells to reveal a smoother, brighter complexion. Ayurvedic rituals like dry brushing have been around for centuries as part of a daily…
As parents, we want the best for our little ones, and that includes choosing the most gentle and sustainable options for their well-being. I was lucky, being raised in India where cloth diapers were the norm; they especially made the difference on my uber sensitive skin. While it seems like cloth diapers have long been…