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The practice of using rose water for the eyes is not new. In Ayurvedic and Unani medicine, rose water is commonly used to reduce inflammation and other eye disorders. Traditionally, rose water was used to cure constipation, inflammation, and swelling and for easing throat infection. However, a study observed how it worked in managing eye…

In Ayurveda, gut and nutritional health are foundational principles for maintain overall health and wellness. For women, following Ayurvedic dietary guidelines can be particularly beneficial for supporting reproductive health, hormonal balance, and overall well-being. Here are some of the key Ayurvedic dietary guidelines for women. Eat a variety of whole foods: Ayurveda emphasizes the importance…