ayurveda Archives - Page 3 of 12

When it comes to natural ingredients that promote healthy and radiant skin, galangal oil deserves a special mention. Derived from the rhizome of the galangal plant, this aromatic oil has been used for centuries in traditional Ayurvedic skincare and wellness practices. In this blog, we will explore the remarkable benefits…

Why you need a Serum in your skincare Routine

Ayurveda, skincare, Wellness

August 21, 20230

Overall, my philosophy on skincare routines is to keep them simple such that even on my most lazy days, I can follow them. We all know, as with most things in life, consistency is key with a good skincare routine. With that being said, Serum is one step in my…

Reveal Your Natural Beauty: The Transformative Value of Skin Exfoliation

Ayurveda, skincare, Wellness

August 14, 20230

In the pursuit of healthy and radiant skin, one skincare practice stands out as a game-changer: exfoliation. Regularly exfoliating your skin is like giving it a fresh start, removing dull and dead skin cells to reveal a smoother, brighter complexion. Ayurvedic rituals like dry brushing have been around for centuries…

The Top Benefits of Cloth Diapers for Your Baby and the Environment

Ayurveda, Infant Care, New Mom

August 7, 20230

As parents, we want the best for our little ones, and that includes choosing the most gentle and sustainable options for their well-being. I was lucky, being raised in India where cloth diapers were the norm; they especially made the difference on my uber sensitive skin. While it seems like…

Ayurvedic Summer Hair Care

Ayurveda, Wellness

July 31, 20230

Summer is a time of warmth, sunshine, and outdoor adventures. However, with the soaring temperatures and increased exposure to the sun, our hair tends to suffer. The harsh environmental conditions can lead to dryness, frizz, dandruff, and other hair woes. Fortunately, Ayurveda offers a holistic approach to haircare that can…

It’s Tea Time

Ayurveda, Healing Postpartum Recovery, Nourishing Pregnancy, Wellness

July 24, 20230

Teas in Ayurveda are as old as the Ayurveda itself making it one of the founding principles of Ayurvedic Medicine and part of the recommended daily ritual. These teas are made of different herbs and elements and are supposed to detoxify and purify the body. Ayurvedic tea is almost always…

Magic of Ghee

Ayurveda, Healing Postpartum Recovery, Nourishing Pregnancy, Wellness

July 17, 20230

What is Ghee? Ghee is the golden yellow substance left over after the impurities of butter have been melted away; it has been used for thousands of years in Ayurveda for cooking and religious ceremonies, as well as therapeutically, both internally and externally. Ghee holds a pure or sattvic energy…

Better Sleep with Ayurveda

Ayurveda, Wellness

July 10, 20230

Ayurveda considers sleep as an essential component of good health and wellbeing. According to Ayurvedic principles, adequate sleep is crucial for maintaining balance and harmony in the body and mind. Sleep is the time when the body replenishes its energy levels, repairs damaged tissues, and builds new cells. Additionally proper…

Beginner’s Guide to Tongue Diagnosis

Ayurveda, Wellness

July 3, 20230

Growing up in India, I was very accustomed to my physician or treatment provider asking me to open my mouth so they can “read” my tongue. It wasn’t’ till I moved to the United States during my teens, when I learned that the practice was unique to eastern medicine which…

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Tag: ayurveda

Unlock the Beauty Benefits of Galangal Oil for Healthy and Glowing Skin

Why you need a Serum in your skincare Routine

Reveal Your Natural Beauty: The Transformative Value of Skin Exfoliation

The Top Benefits of Cloth Diapers for Your Baby and the Environment

Ayurvedic Summer Hair Care

It’s Tea Time

Magic of Ghee

Better Sleep with Ayurveda

Beginner’s Guide to Tongue Diagnosis

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