According to Ayurveda, health has to be achieved in all aspects of our lives. The process of healing is participatory and each individual holds responsibility and accountability for their health; one is expected to do the work to maintain balance and harmony and there are no magic prescriptions or pills.…
Before I begin to share the benefits of this amazing herb, I want to emphasize that Ayruvedic healing is dynamic and it doesn’t provide a standardized method of treatment; healing is unique to each individual. While Shatavari is a great herb, please be mindful of incorporating it in your daily…
Known as “Kesar” in India, Saffron is a spice, used over centuries for its tremendous beauty and health benefits. It is enriched with magnesium, copper, potassium, manganese, iron, selenium, zinc, calcium, vitamin A and C and other potent minerals.
In Ayurvedic texts, Saffron is known for its healing properties.…
Ayurveda is often described as the medicinal system from India dating back 5000 years. While that is true, ayurveda is a much more complex and holistic wellness foundation which includes herbal medicine, dietetics, body work, surgery, psychology and spirituality. At its core, Ayurvedic philosophy is focused on balance; any symptoms…