Jaggery is a type of unrefined sugar, prepared from sugarcane or date juice. The juice is concentrated by heating and molasses is not removed while concentrating it. The end product is brownish yellow-colored solid blocks, often also available in semisolid form. Its often known as Guda, Gud, Gula, Gulam in…
Ayurveda considers coffee to be both medicine for some and poison for others, at certain times and in certain situations. Energetically, coffee is hot, light and dry in quality, a carrier of the Air and Fire elements, and produces a stimulatory effect on the stomach. Because of its Vata and…
Preeclampsia is a pregnancy complication that affects up to 10% of expecting mamas and generally develops in the second or third trimester. In come cases (like mine) you may experience pre-clampsia post delivery resulting from the birth stress. It involves high protein levels in the urine and swelling (edema) in…
Amalaki (Emblica officinalis), also known as amla, is a potent rejuvenating herbal adaptogen, renowned for its impressive list of health benefits and all-encompassing support. It has been used in Ayurveda and other Asian medicinal practices for thousands of years; offering a high concentration of natural antioxidants and vitamin C, amalaki…
According to Ayurveda, primary driver of eczema is an impaired digestive fire (Agni”), which in turn is caused by unsuitable diet, lifestyle and environmental factors. When the digestive fire is imbalanced, either too high or too low, it causes some food to convert to toxins (“Ama”). These toxins then circulate…
In Ayurveda, an illness can be treated by creating awareness among yourself, maintaining a balance and controlling your mind. Through Meditation, the mind can be freed from all kinds of ill thoughts, and be refreshed. Meditation can look very different depending on the style and individual practicing. But generally, it…
Beautiful skin is the result of your whole body being healthy from living in harmony with nature, practicing nourishing habits, and eating wholesome foods. We can determine a great deal about our health just by looking at the skin on our face.
In addition to a healthy lifestyle and diet,…
Spring is nature’s New Year! In the US, Ayurveda considers it as the time when Agni is at its lowest. According to Ayurveda, the primary cause of allergies is accumulation of toxins (Ama) combined with lowered immunity. When the digestive and metabolic fire or Agni is weak, Doshas (energy principles)…
Teas in Ayurveda are as old as the Ayurveda itself making it one of the founding principles of Ayurvedic Medicine and part of the recommended daily ritual. These teas are made of different herbs and elements and are supposed to detoxify and purify the body. Ayurvedic tea is almost always…