Ayurveda Archives - Page 5 of 13

In Ayurveda, gut and nutritional health are foundational principles for maintain overall health and wellness. For women, following Ayurvedic dietary guidelines can be particularly beneficial for supporting reproductive health, hormonal balance, and overall well-being. Here are some of the key Ayurvedic dietary guidelines for women. Eat a variety of whole…

Ayurveda for women in mid-life and beyond

Ayurveda, Wellness

May 15, 20230

According to Ayurveda, women in their midlife experience a shift in their hormonal balance, leading to a transition from the Pitta (Fire and Water) stage to the Vata (Air and Space) stage of life. This transition is known as menopause and is marked by a decline in estrogen and progesterone…

Ayurvedic explanation for PCOS

Ayurveda, Wellness

May 8, 20230

According to Ayurveda, PCOS is believed to be caused by an imbalance of the Kapha (Earth and Water) and Pitta (Fire and Water) doshas, along with poor digestion, which leads to the accumulation of toxins (ama) in the body. This accumulation of toxins can affect the reproductive system and disrupt…

Cooling Herbs for Summer

Ayurveda, Wellness

May 1, 20230

While it may not be official summer yet, here in southeastern United States it is pretty hot. Adjusting your lifestyle to accommodate the rhythms of the seasons, is a common practice in Ayurveda. According to Ayurveda, summer is the season of Pitta (Fire and Water( dosha, which is associated with…

Ayurvedic Remedies for Gestational Diabetes

Ayurveda, New Mom, Nourishing Pregnancy

April 24, 20230

Gestational diabetes is a type of diabetes that affects pregnant women, and it can lead to complications for both the mother and the baby if left uncontrolled. The exact causes of gestational diabetes are not fully understood, but there are several known risk factors that can increase a woman's likelihood…

Power of Food Combinations

Ayurveda, Wellness

April 17, 20230

Ayurvedic food combinations are designed to optimize digestion and nutrient absorption, and to promote overall health and well-being. Before we dive deeper into food combination, it is important to ground ourselves in fundamental principles on Ayurvedic nutrition, which include: Eating according to your dosha: In Ayurveda, there are three primary…

Simple Tips for Easing into Yoga After Birth

Ayurveda, Healing Postpartum Recovery, Wellness

April 10, 20230

Pregnancy and childbirth can take a toll on a woman's body, both physically and mentally. After giving birth, it's important for new mothers to take care of their bodies and minds as they adjust to the demands of caring for a newborn. Yoga is a gentle and effective way to…

Pregnancy Relief with Rosewater

Ayurveda, Infant Care, New Mom, Nourishing Pregnancy

April 3, 20230

Rose water is widely used and recommended by Ayurvedic practitioners during pregnancy from everything from skin care to stress relief. Here are some tips on how to use rose water during pregnancy: Soothe morning sickness: Add a few drops of rose water to a glass of water and sip it…

Preparing for Spring

Ayurveda, Wellness

March 27, 20230

Its officially spring, regardless of how cold or warm it maybe wherever you are, mother nature has begun its transformation process. As the winter season comes to a close and spring approaches, it's a good time to start thinking about ways to support your body's natural transition into the new…

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