Ayurveda Archives - Page 3 of 11

While it may not be official summer yet, here in southeastern United States it is pretty hot. Adjusting your lifestyle to accommodate the rhythms of the seasons, is a common practice in Ayurveda. According to Ayurveda, summer is the season of Pitta (Fire and Water( dosha, which is associated with…

Ayurvedic Remedies for Gestational Diabetes

Ayurveda, New Mom, Nourishing Pregnancy

April 24, 20230

Gestational diabetes is a type of diabetes that affects pregnant women, and it can lead to complications for both the mother and the baby if left uncontrolled. The exact causes of gestational diabetes are not fully understood, but there are several known risk factors that can increase a woman's likelihood…

Power of Food Combinations

Ayurveda, Wellness

April 17, 20230

Ayurvedic food combinations are designed to optimize digestion and nutrient absorption, and to promote overall health and well-being. Before we dive deeper into food combination, it is important to ground ourselves in fundamental principles on Ayurvedic nutrition, which include: Eating according to your dosha: In Ayurveda, there are three primary…

Simple Tips for Easing into Yoga After Birth

Ayurveda, Healing Postpartum Recovery, Wellness

April 10, 20230

Pregnancy and childbirth can take a toll on a woman's body, both physically and mentally. After giving birth, it's important for new mothers to take care of their bodies and minds as they adjust to the demands of caring for a newborn. Yoga is a gentle and effective way to…

Pregnancy Relief with Rosewater

Ayurveda, Infant Care, New Mom, Nourishing Pregnancy

April 3, 20230

Rose water is widely used and recommended by Ayurvedic practitioners during pregnancy from everything from skin care to stress relief. Here are some tips on how to use rose water during pregnancy: Soothe morning sickness: Add a few drops of rose water to a glass of water and sip it…

Preparing for Spring

Ayurveda, Wellness

March 27, 20230

Its officially spring, regardless of how cold or warm it maybe wherever you are, mother nature has begun its transformation process. As the winter season comes to a close and spring approaches, it's a good time to start thinking about ways to support your body's natural transition into the new…

Aging Gracefully

Ayurveda, Wellness

March 20, 20230

Aging a part of our life, yet we continue to demonize it by looking for anti-aging treatments. There is a beauty and naturality in aging that is often missed by us when we view is a negative part of life. Graceful aging is a concept that is highly valued in…

Understanding Ama (Toxins)

Ayurveda, Wellness

March 13, 20230

I am frequently asked about Ama and how does one make sure to avoid its build up in the body. In Ayurveda, "ama" refers to toxic substances that accumulate in the body due to improper digestion or the intake of unhealthy substances. The concept of ama is closely related to…

Quick New Mom Guide

Ayurveda, Healing Postpartum Recovery, New Mom

March 6, 20230

Congratulations on becoming a new mom! The journey of motherhood can be both rewarding and challenging, and taking care of yourself is crucial in order to be able to care for your little one. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being that…

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Ayurveda

Cooling Herbs for Summer

Ayurvedic Remedies for Gestational Diabetes

Power of Food Combinations

Simple Tips for Easing into Yoga After Birth

Pregnancy Relief with Rosewater

Preparing for Spring

Aging Gracefully

Understanding Ama (Toxins)

Quick New Mom Guide

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