According to Ayurveda, menstrual flow is a byproduct, after all, of the most basic tissues of the body. After we ingest our breakfast, this food undergoes transformation through the seven tissue layers of the body. The first is plasma, then blood, which is then followed by the muscle and fat…
Gestational diabetes is a type of diabetes that affects pregnant women, and it can lead to complications for both the mother and the baby if left uncontrolled. The exact causes of gestational diabetes are not fully understood, but there are several known risk factors that can increase a woman's likelihood…
Rose water is widely used and recommended by Ayurvedic practitioners during pregnancy from everything from skin care to stress relief. Here are some tips on how to use rose water during pregnancy:
Soothe morning sickness: Add a few drops of rose water to a glass of water and sip it…
Congratulations on becoming a new mom! The journey of motherhood can be both rewarding and challenging, and taking care of yourself is crucial in order to be able to care for your little one. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being that…
In Ayurveda, Garbhini-Pandu (anemia in pregnancy) is described as a pregnant woman becoming weak and pale. The major driver of this (mostly temporary) disorder is the increased need for iron during pregnancy driven by the need for nourishment in her own body, building lactation support and growth of the fetus.…
Growing up in India, head massages were part of life. It wasn’t uncommon for my mother, or my grandma to massage my hair with herb infused oil, especially when I was stressed with school work. Ayurvedic head massage is an ancient therapeutic treatment that has been practiced in India for…
Winter and dry hair often go hand in hand if you don’t follow the right hair care routine. Low moisture in the air can leave your hair frizzy and dull making it prone to breakage. Several factors combine to damage your hair when the weather is cold and dry. Dryness…
Winter is here, which means your baby needs extra care and attention. Baby skin requires a lot more nourishment during winter, as the temperature drop tends to make the skin dry. Here are some tried tricks that will keep your precious’s skin soft and safe in the old winter.
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Fatty liver disease is a broad term used for a condition where there is accumulation of excess fat on the liver cells. Liver contains fat content, but if the fat content exceeds 10% of the total weight of liver, considered as fatty liver disease which may develop into serious complications…