Embrace Ayurveda Beauty: Natural Skincare Tips for Baby and Mom

Most mother’s, myself included, have experienced hair loss a few months after a baby’s birth; this is typically caused by hormonal changes post-delivery and is anticipated to last a few months, though in some cases it can last up to a year. During pregnancy, excessive amount of hair goes into resting phase, which is part…

Healing after a Miscarriage

Ayurveda, Healing Postpartum Recovery, New Mom, Nourishing Pregnancy

January 24, 20220

Miscarriage is an unfortunate event that overwhelms your mind and body. Saying goodbye to someone you never met takes a toll on your mental wellbeing. In addition to the emotional havoc, a miscarriage also has a profound impact on your body. Your body has just been through trauma, and you need to restore, replenish and…

Itching during Pregnancy

Ayurveda, New Mom, Nourishing Pregnancy

January 17, 20220

As someone who experienced extensive itching during both of my pregnancy, I can firsthand account for how miserable of an experience it is without any available remedies. When I started to experience itchiness that kept me up at night during my second pregnancy, I looked to Ayurveda to help me understand the causes and natural…

Ayurvedic Approach to Parenting

Ayurveda, Infant Care, New Mom

January 10, 20220

Parenting is an incredible challenge and Ayurveda celebrates parenthood. Giving birth is an immensely important job of continuing the human race. Once the baby is born, all efforts and actions must be in the best interest of the child. Ayurveda has eight branches. One of these is Koumarbhritya, which is completely dedicated to the health…

An Ayurvedic Guide to Sun Salutation

Ayurveda

January 3, 20220

Surya Namaskar, or sun salutation, is a series of 12 postures that are linked together with the breath. Sun salutations are traditionally practiced in the morning, as the sun rises, in order to greet the new day and establish balance within the doshas. Sun salutations stimulate the metabolism and the digestive, respiratory, circulatory and reproductive…

Ghee – An Ayurvedic Tradition

Ayurveda, Healing Postpartum Recovery, Infant Care, New Mom, Nourishing Pregnancy

December 27, 20210

What is Ghee? Ghee is the golden yellow substance left over after the impurities of butter have been melted away; it has been used for thousands of years in Ayurveda for cooking and religious ceremonies, as well as therapeutically, both internally and externally. Ghee holds a pure or sattvic energy which are abundant in prana,…

Fight Cold and Cough from your Kitchen

Ayurveda

December 20, 20210

According to Ayurveda, colds are a Kapha (water and earth) -Vata (space and air) disorder. The Kapha qualities causes the body to build up an excess of cool and moist Kapha, resulting in congestion and a runny nose and excess Vata reduces digestive fire (agni) leading to chills, loss of appetite and/or poor digestion. Ayurveda…

Tips for Managing Postpartum Anxiety

Ayurveda, Healing Postpartum Recovery

December 13, 20210

During the first week after childbirth, many women experience a feeling of low mood and mildly depressed which is often called the “baby blues” or Post-Partum Depression (PPD). According to Ayurvedic Medicine, Vata, the space and air element is responsible for brain activity. After labor, Vata becomes imbalanced, due to sudden and hormonal changes that…

Marigoldbub - Ayurveda Approach to Fourth Trimester

Understanding Infant Eczema

Ayurveda, Infant Care

December 6, 20210

Infant eczema is a fairly common problem that occurs in newborns, generally from a few weeks post birth to several months. According to Ayurveda, primary driver of infant eczema is an impaired digestive fire (Agni”), which in turn is caused by unsuitable diet, lifestyle and environmental factors. When the digestive fire is imbalanced, either too…

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Blog

Post Pregnancy Hair Loss

Healing after a Miscarriage

Itching during Pregnancy

Ayurvedic Approach to Parenting

An Ayurvedic Guide to Sun Salutation

Ghee – An Ayurvedic Tradition

Fight Cold and Cough from your Kitchen

Tips for Managing Postpartum Anxiety

Understanding Infant Eczema

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