Ayurveda considers sleep as an essential component of good health and wellbeing. According to Ayurvedic principles, adequate sleep is crucial for maintaining balance and harmony in the body and mind. Sleep is the time when the body replenishes its energy levels, repairs damaged tissues, and builds new cells. Additionally proper…
Growing up in India, I was very accustomed to my physician or treatment provider asking me to open my mouth so they can “read” my tongue. It wasn’t’ till I moved to the United States during my teens, when I learned that the practice was unique to eastern medicine which…
According to Ayurveda, menstrual flow is a byproduct, after all, of the most basic tissues of the body. After we ingest our breakfast, this food undergoes transformation through the seven tissue layers of the body. The first is plasma, then blood, which is then followed by the muscle and fat…
According to Ayurveda, primary driver of eczema is an impaired digestive fire (Agni”), which in turn is caused by unsuitable diet, lifestyle and environmental factors. When the digestive fire is imbalanced, either too high or too low, it causes some food to convert to toxins (“Ama”). These toxins then circulate…
According to Ayurveda, the best way to protect your skin from the sun is by following a holistic approach that includes both internal and external methods. In Ayurveda, it is believed that the health of your skin is directly related to the health of your internal organs. So, it's important…
The practice of using rose water for the eyes is not new. In Ayurvedic and Unani medicine, rose water is commonly used to reduce inflammation and other eye disorders. Traditionally, rose water was used to cure constipation, inflammation, and swelling and for easing throat infection. However, a study observed how…
In Ayurveda, gut and nutritional health are foundational principles for maintain overall health and wellness. For women, following Ayurvedic dietary guidelines can be particularly beneficial for supporting reproductive health, hormonal balance, and overall well-being. Here are some of the key Ayurvedic dietary guidelines for women.
Eat a variety of whole…
According to Ayurveda, women in their midlife experience a shift in their hormonal balance, leading to a transition from the Pitta (Fire and Water) stage to the Vata (Air and Space) stage of life. This transition is known as menopause and is marked by a decline in estrogen and progesterone…
According to Ayurveda, PCOS is believed to be caused by an imbalance of the Kapha (Earth and Water) and Pitta (Fire and Water) doshas, along with poor digestion, which leads to the accumulation of toxins (ama) in the body. This accumulation of toxins can affect the reproductive system and disrupt…