Tag: holisticare

Have you ever had two foods together and then had an adverse reaction? Like bananas in smoothies, you can eat banana and milk separately but for some reason when you combine them together in a smoothie you feel bloated? That’s because the order we eat food in, combine them and…

Dry Brushing, a traditional Ayurvedic practice, also called garshana (pronounced gar-shun-uh), is traditionally done using raw silk or linen gloves, though many prefer to use a natural bristle body brush. This practice promotes lymphatic cleansing and is a powerful way to support the natural process of detoxification in the body…