ayurvedaheals Archives - Page 7 of 7

Miscarriage is an unfortunate event that overwhelms your mind and body. Saying goodbye to someone you never met takes a toll on your mental wellbeing. In addition to the emotional havoc, a miscarriage also has a profound impact on your body. Your body has just been through trauma, and you…

Itching during Pregnancy

Ayurveda, New Mom, Nourishing Pregnancy

January 17, 20220

As someone who experienced extensive itching during both of my pregnancy, I can firsthand account for how miserable of an experience it is without any available remedies. When I started to experience itchiness that kept me up at night during my second pregnancy, I looked to Ayurveda to help me…

An Ayurvedic Guide to Sun Salutation

Ayurveda

January 3, 20220

Surya Namaskar, or sun salutation, is a series of 12 postures that are linked together with the breath. Sun salutations are traditionally practiced in the morning, as the sun rises, in order to greet the new day and establish balance within the doshas. Sun salutations stimulate the metabolism and the…

Holiday Eating, the Ayurvedic Way

Ayurveda

November 22, 20210

The holiday season is notorious for our routines and diets to get off track; we often indulge in foods that trigger inflammation and cause imbalance in our bodies. While one cannot refrain from enjoying holiday festivities, we can incorporate Ayurvedic eating principles, to minimize the imbalance in our bodies. Many…

Using Fennel to Manage Colic

Ayurveda, Healing Postpartum Recovery, Infant Care

November 1, 20210

According to Ayurveda, our digestive fire (agni) holds the key to good health; improper digestion is where ill health begins in the physical body. Fennel seeds are one of the best digestive herbs. They strengthen digestive fire and some of their benefits include managing gas, stopping cramping, aiding with heart…

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Tag: ayurvedaheals

Healing after a Miscarriage

Itching during Pregnancy

An Ayurvedic Guide to Sun Salutation

Holiday Eating, the Ayurvedic Way

Using Fennel to Manage Colic

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