Wellness Archives - Page 5 of 10

According to Ayurveda, PCOS is believed to be caused by an imbalance of the Kapha (Earth and Water) and Pitta (Fire and Water) doshas, along with poor digestion, which leads to the accumulation of toxins (ama) in the body. This accumulation of toxins can affect the reproductive system and disrupt…

Cooling Herbs for Summer

Ayurveda, Wellness

May 1, 20230

While it may not be official summer yet, here in southeastern United States it is pretty hot. Adjusting your lifestyle to accommodate the rhythms of the seasons, is a common practice in Ayurveda. According to Ayurveda, summer is the season of Pitta (Fire and Water( dosha, which is associated with…

Power of Food Combinations

Ayurveda, Wellness

April 17, 20230

Ayurvedic food combinations are designed to optimize digestion and nutrient absorption, and to promote overall health and well-being. Before we dive deeper into food combination, it is important to ground ourselves in fundamental principles on Ayurvedic nutrition, which include: Eating according to your dosha: In Ayurveda, there are three primary…

Simple Tips for Easing into Yoga After Birth

Ayurveda, Healing Postpartum Recovery, Wellness

April 10, 20230

Pregnancy and childbirth can take a toll on a woman's body, both physically and mentally. After giving birth, it's important for new mothers to take care of their bodies and minds as they adjust to the demands of caring for a newborn. Yoga is a gentle and effective way to…

Preparing for Spring

Ayurveda, Wellness

March 27, 20230

Its officially spring, regardless of how cold or warm it maybe wherever you are, mother nature has begun its transformation process. As the winter season comes to a close and spring approaches, it's a good time to start thinking about ways to support your body's natural transition into the new…

Aging Gracefully

Ayurveda, Wellness

March 20, 20230

Aging a part of our life, yet we continue to demonize it by looking for anti-aging treatments. There is a beauty and naturality in aging that is often missed by us when we view is a negative part of life. Graceful aging is a concept that is highly valued in…

Understanding Ama (Toxins)

Ayurveda, Wellness

March 13, 20230

I am frequently asked about Ama and how does one make sure to avoid its build up in the body. In Ayurveda, "ama" refers to toxic substances that accumulate in the body due to improper digestion or the intake of unhealthy substances. The concept of ama is closely related to…

Blue Light and Your Skin

Ayurveda, Wellness

February 27, 20230

I must admit, it is next to impossible to escape blue light in today’s world. Most of us whether on our TVs, phones, tablets or computers end up spending a considerable amount of time absorbing blue lights into our skins and bodies. Research suggests that the average human spends 3…

Pranayama vs Meditation – What’s the Difference?

Ayurveda, Wellness

February 20, 20230

Often there exists some confusion between pranayama and meditation? The difference between them can be subtle unless you dig in and understand the objective of both of these exercises. Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles…

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Wellness

Ayurvedic explanation for PCOS

Cooling Herbs for Summer

Power of Food Combinations

Simple Tips for Easing into Yoga After Birth

Preparing for Spring

Aging Gracefully

Understanding Ama (Toxins)

Blue Light and Your Skin

Pranayama vs Meditation – What’s the Difference?

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