Ayurveda Archives - Page 11 of 11

Before I begin to share the benefits of this amazing herb, I want to emphasize that Ayruvedic healing is dynamic and it doesn’t provide a standardized method of treatment; healing is unique to each individual. While Shatavari is a great herb, please be mindful of incorporating it in your daily…

Saffron for a Simple Pregnancy

Ayurveda, Nourishing Pregnancy

October 18, 20210

Known as “Kesar” in India, Saffron is a spice, used over centuries for its tremendous beauty and health benefits. It is enriched with magnesium, copper, potassium, manganese, iron, selenium, zinc, calcium, vitamin A and C and other potent minerals. In Ayurvedic texts, Saffron is known for its healing properties.…

Ayurveda – An Introduction

Ayurveda

September 19, 20210

Ayurveda is often described as the medicinal system from India dating back 5000 years. While that is true, ayurveda is a much more complex and holistic wellness foundation which includes herbal medicine, dietetics, body work, surgery, psychology and spirituality. At its core, Ayurvedic philosophy is focused on balance; any symptoms…

Ayurvedic Approach to Fourth Trimester

Ayurveda

September 13, 20210

In today’s world, it is common for mother’s to feel pressure to bounce back as quickly as possible to return to their “normal life” after baby. There are physical, emotional and spiritual shifts that come from birthing a new life. Once our baby/babies and placenta are born the womb is…

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Ayurveda

Shatavari –A Women’s Power Herb

Saffron for a Simple Pregnancy

Ayurveda – An Introduction

Ayurvedic Approach to Fourth Trimester

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