The Golden Elixir: Why Saffron is revered in Ay...
Saffron, the “golden threads,” has been revered for its rich aroma, vibrant color, and numerous health benefits for thousands of years. Ayurveda, the ancient Indian system of medicine, has recognized...
The Golden Elixir: Why Saffron is revered in Ayurveda?
Saffron, the “golden threads,” has been revered for its rich aroma, vibrant color, and numerous health benefits for thousands of years. Ayurveda, the ancient Indian system of medicine, has recognized...
Embracing the Dawn: The Endless Benefits of Ris...
Rising with the sun, a practice deeply rooted in ancient wisdom and Ayurveda, has been extolled for centuries for its numerous physical, mental, and spiritual benefits. In this blog, we...
Embracing the Dawn: The Endless Benefits of Rising with the Sun
Rising with the sun, a practice deeply rooted in ancient wisdom and Ayurveda, has been extolled for centuries for its numerous physical, mental, and spiritual benefits. In this blog, we...
Mediterranean vs Ayurvedic Diet – What’s the di...
I am often asked about the difference between Mediterranean and Ayurvedic diet. While there are some similarities such as focus on fresh whole foods, the diets do share distinctions in...
Mediterranean vs Ayurvedic Diet – What’s the difference?
I am often asked about the difference between Mediterranean and Ayurvedic diet. While there are some similarities such as focus on fresh whole foods, the diets do share distinctions in...
Why you need a Serum in your skincare Routine
Overall, my philosophy on skincare routines is to keep them simple such that even on my most lazy days, I can follow them. We all know, as with most things...
Why you need a Serum in your skincare Routine
Overall, my philosophy on skincare routines is to keep them simple such that even on my most lazy days, I can follow them. We all know, as with most things...
Better Sleep with Ayurveda
Ayurveda considers sleep as an essential component of good health and wellbeing. According to Ayurvedic principles, adequate sleep is crucial for maintaining balance and harmony in the body and mind....
Better Sleep with Ayurveda
Ayurveda considers sleep as an essential component of good health and wellbeing. According to Ayurvedic principles, adequate sleep is crucial for maintaining balance and harmony in the body and mind....
Menstrual Cycle Explained
According to Ayurveda, menstrual flow is a byproduct, after all, of the most basic tissues of the body. After we ingest our breakfast, this food undergoes transformation through the seven...
Menstrual Cycle Explained
According to Ayurveda, menstrual flow is a byproduct, after all, of the most basic tissues of the body. After we ingest our breakfast, this food undergoes transformation through the seven...