Role of Legumes In Ayurveda
When I was pregnant, I couldn’t get myself to eat meat very often; I find this aversion quite common in pregnant women. I made lentils a key source for my...
Role of Legumes In Ayurveda
When I was pregnant, I couldn’t get myself to eat meat very often; I find this aversion quite common in pregnant women. I made lentils a key source for my...
Nidra (Sleep) – Ayurvedic Health Pillar
If you are new or nursing mom, you might find sleep patterns erratic making you feel lethargic, mentally foggy, digestively unhappy and overall cranky. We spend roughly 1/3 of our...
Nidra (Sleep) – Ayurvedic Health Pillar
If you are new or nursing mom, you might find sleep patterns erratic making you feel lethargic, mentally foggy, digestively unhappy and overall cranky. We spend roughly 1/3 of our...
Pranayama Demystified
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It is known as the fourth anga,...
Pranayama Demystified
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It is known as the fourth anga,...
Ayurvedic Remedies for Stretch Marks
Stretch marks during pregnancy are developed due to the stretching of the skin. According to Ayurveda, stretch marks have Pitta (Water and Fire) and Kapha (Water and Earth) imbalance in...
Ayurvedic Remedies for Stretch Marks
Stretch marks during pregnancy are developed due to the stretching of the skin. According to Ayurveda, stretch marks have Pitta (Water and Fire) and Kapha (Water and Earth) imbalance in...
Tips for Managing Postpartum Anxiety
During the first week after childbirth, many women experience a feeling of low mood and mildly depressed which is often called the “baby blues” or Post-Partum Depression (PPD). According to...
Tips for Managing Postpartum Anxiety
During the first week after childbirth, many women experience a feeling of low mood and mildly depressed which is often called the “baby blues” or Post-Partum Depression (PPD). According to...
Using Fennel to Manage Colic
According to Ayurveda, our digestive fire (agni) holds the key to good health;improper digestion is where ill health begins in the physical body. Fennel seedsare one of the best digestive...
Using Fennel to Manage Colic
According to Ayurveda, our digestive fire (agni) holds the key to good health;improper digestion is where ill health begins in the physical body. Fennel seedsare one of the best digestive...