Embracing Ayurveda for Postpartum Healing and N...
Dear Beautiful Mothers, The postpartum period is a sacred phase—a time of immense joy, bonding, and nurturing. Ayurveda, the ancient science of life, offers invaluable wisdom and practices to support...
Embracing Ayurveda for Postpartum Healing and Nourishment
Dear Beautiful Mothers, The postpartum period is a sacred phase—a time of immense joy, bonding, and nurturing. Ayurveda, the ancient science of life, offers invaluable wisdom and practices to support...
Simple Tips for Easing into Yoga After Birth
Pregnancy and childbirth can take a toll on a woman’s body, both physically and mentally. After giving birth, it’s important for new mothers to take care of their bodies and...
Simple Tips for Easing into Yoga After Birth
Pregnancy and childbirth can take a toll on a woman’s body, both physically and mentally. After giving birth, it’s important for new mothers to take care of their bodies and...
Magic of Head Massage
Growing up in India, head massages were part of life. It wasn’t uncommon for my mother, or my grandma to massage my hair with herb infused oil, especially when I...
Magic of Head Massage
Growing up in India, head massages were part of life. It wasn’t uncommon for my mother, or my grandma to massage my hair with herb infused oil, especially when I...
Stages of Digestion
Ayurveda, and other eastern wellness philosophy have emphasized for centuries, Gut Health, as the lynch pin for overall health. In Ayurveda, gut health is directly tied to the strength and...
Stages of Digestion
Ayurveda, and other eastern wellness philosophy have emphasized for centuries, Gut Health, as the lynch pin for overall health. In Ayurveda, gut health is directly tied to the strength and...
Menstural Cycle as Explained per Ayurveda
According to Ayurveda, menstrual flow is a byproduct, after all, of the most basic tissues of the body. After we ingest our breakfast, this food undergoes transformation through the seven...
Menstural Cycle as Explained per Ayurveda
According to Ayurveda, menstrual flow is a byproduct, after all, of the most basic tissues of the body. After we ingest our breakfast, this food undergoes transformation through the seven...
Eczema – An Ayurvedic Explanation
According to Ayurveda, primary driver of eczema is an impaired digestive fire (Agni”), which in turn is caused by unsuitable diet, lifestyle and environmental factors. When the digestive fire is...
Eczema – An Ayurvedic Explanation
According to Ayurveda, primary driver of eczema is an impaired digestive fire (Agni”), which in turn is caused by unsuitable diet, lifestyle and environmental factors. When the digestive fire is...